QUICK AND AWESOME MEDICINE BALL WORKOUT – 8 MINUTES BEGINNER TO INTERMEDIATE
EXERCISE VIDEO FOR WOMEN TOTAL BODY TONE UP – no equipment needed home fitness workout routine
Guys, let's get that summer body right this season! This workout is a killer and Jay killed it as always. Don't forget to follow me instagram.com/alexcosta to see what I'm up to in Hawaii. I'm gonna be shooting a lot of cool stuff while I'm here.
🔥 Let's stay fit this year and for many years to come!
I'm 10 years old
DAMN! This work out is tough. I watched the video first, then I went back and watched again while doing the exercises. I didn't do the whole time on some of them, but I'm going to stick with it for a while. 👍
I am 16 and I do 40 minutes exercise 😎:-)
What about me?? I go the college and this workout is for people who goes to work or school. I'll find another video
I never skip leg day Alex hahahahahahaha amazing workout here
Alex: Ik you guys skip leg days sometimes but not today Me: what’s leg day ( Ik I just never did it
4:06 is where the ad ends
Make it harder buy doing every exercise longer lol
Fell in love with this routine since the first time I watched it, however, I would not recommend it if you have any posture issues just like I do with anterior pelvic tilt (quite normal, you might have it as well) because it demands a lot of hip flexor movement while working with your abs.But it's great still, just add some more exercises for your arms and you could see your condition and strength improved along with some gains💪🏽 and take care of your posture guys, pain could mean something way far from gains
Bro should this workout helpful in gaining
Excelent video! I would like more content of this kind!
I m gonna start doing exercises from tommorow morning before school best of luck to me 1 like 👍= 1 support
Chris Heria vibes
Hi I'm India is it really works best
Hey Alex costa I got a question do you warm up before body weight workout
that is good
Who else knew that Ryan terry was on thumbnail 🤔🤔💪💪
Alex Costa my Fvrt 🙈❤
Maan this was some sweaty workout!
alex love u
we have to do these exercises only one time a day… no SETS??
Im so tired after watching this😂😂😂
How tall are you?
can I get a six pack from doing this?
Please anyone help i cannot do push ups
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