Intense 5 Minute At Home Hip & Glute Workout
FULL BODY FUNCTIONAL TRAINING | At Home Workout | No Equipment
Frog kicks make my 🐱 hurt
This one was great! Felt it 2 minutes in already having to push through. Thank you!
Im over here panting, feeling like im goku trying to go super saiyan and she calm asf, she is in greast shape
I never knew my but could just this much 🥺😭
the best work out for your leg and butt ever
This burns my thighs not my butt
i saw a comment doing this so i decided to start this as well! I am about 100 lbs, i started this workout May 24, 2020. Day 1: not bad at all , i practiced more on my form n suprinsingly didn’t take any breaks unless the ones where she gave one. see u soon tmrw for day 2!
Day 3 and its little easier but it5s still burning this is extrame
you are awesome 🙂 thank you beauty
I've doing this workout and it's impressive how within a week I was so much better doing those exercises. I feel really, really good, my whole body is hot after the exercise (those sweet endorphins being released inside the brain)
And today I noticed even though my booty hasn't changed my thighs are nice and toned. Boy I always had nice legs but those exercises are making them even better. Impressive!
Well i try it just now… And i feel dying 😵
hey guys, i just wanted to say you can do this! i've been doing this for a few days now and it gets easier each time. you can and will achieve your goals, don't give up (:
How is she doing this without sweating or even heavy breathing? She is not human I swear!
Does anyone know where the matt from Pamela is from? 😊
this only made me realize how outta shape i was. 5 seconds in and i was like…nope too hard
I'm going to do this for a month
Day 1 :❤️Day 2 :❤️
Will this grow my thighs?
The last song is terrible
day 1: ✅(i took A LOT of breaks)
You can also try to do the workout with a resistance band or weights😇 good luck!
everyones out here motivating each other during quarantine,, its so heartwarming🥺
is this a booty growing exercise or reducing???
Ass To Floor Por Favor !
"I only judge people by the depth of their squat." 🙂 https://www.redbubble.com/shop/ap/48608533?asc=u
Doing the very first exercise during quarantine has me hurting.
I’ll be doing this workout everyday up until PROM 🤩 I’ll update here!Im 5’4 115 lbs.Start: 35.5 in/ 90.2 cmDay 1 ☑️: I have asthma and I was breathing hard by the 3rd rep. I’m sweating bullets and I could definitely feel a burn in my glutes! I’ll be back tomorrow!Day 2 ☑️: ok well I was breathing harder than yesterday. I was a tad bit sore but only in my left glute so today I tried to make sure I was putting in the same work on the other glute. I was also working on my FORM. I felt more burning in my right glute today so I think it went well. I’ll be back tomorrow! For anyone wondering why you don’t feel a burn in your glutes, you have to SQUEEZE your butt, I know it feels awkward but you’ll see results better this way!Day 3 ☑️: OMG! After day 3 everything feels SO much easier! Doing this workout wasn’t so hard. It only hurt because I’m SO sore! But you just have to work through it. Right now I feel like the only motivation I have right now is due to you guys because if I wasn’t trying to keep you guys updated I would have stopped already. So even if it’s only one person I’m helping or several, I’m glad you’re here. ❤️ I’ll update tomorrow! (Edit: I CAME BACK JUST TO SAY IM MEASURING AT 36 IN! I cannot be lying rn. I’m literally shook. And I wouldn’t be lying because the first time I measured I was wearing spandex. This time I measured I was only in my underwear so I know it’s legit. IM SO EXCITED. STAY MOTIVATED AND YOULL SEE RESULTS)
Gosh this is harrdd
day 1: i used to feel dead on the inside, now i feel dead on the outside as well. nice workout though.
Hey guys i will do this workout and write down how it is and if it works:)Day 1: OMG this workout is so hard I'm dying. I took short breaks, like every 4 minutes. See ya tomorrow
Erm quick question is this just for women or can I do it like (gotta get fit for the ladies) but srsly can I do it too?
AND HOW TO HEEL CAN U BE LIKE THAT KN THE END I THINK I BROKE EVERY SINGLE PART OF MY BODY
I CANT FAKING WALK
WTF MY LEGS ARE BURNING I NEEDED TO STOP THE VIDEO I THOUGH ITS NOT THATT MUCH JARD BUT GURL WTF
I love this workout no talking no bulls***. Make me dripping sweaty 🥵 also love the brut.
just two people who havent been blessed w the butt genes staring at each other 👁👄👁
Does anyone know if this works?
I just can't seem to do the frog kicks @7:14 my body just refuses to do it. Idk what I'm doing wrong. Can someone help
Help, I sat down to drink some water and I now can’t get up. 😭😭😭😭😭
I gave her 10min rest cause she looked a bit tired. I got you girl. 😌🤗
I've often been called out for being skinny and I'm tired of it. But I will come out of this pandemic healthy and happy! And so will all of you, who want to make a change in yourself for better! You got this.💯
this is good. bootcamp and a lot more. HEATH corona
LOCO EL PRIMERO M HIZO PIJAA
Been doing this type workout for 5-10 minutes a day for almost six moths now my butt has grown almost 3 inches!!!! My hip dips are going away I almost gave up because I didn’t see results for a week but I promise it gets better
I was planning to start a booty workout because i have fat in my thighs but not booty so i searched and your video is just perfect.i just came from doing today's workout and i am loving it.it was hard to wakeup after yesterday's workout pain but i pushed myself to make it consistent.thank you million.
Best butt workout
Does this workout cause noticable hip dips?
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