The Four-Minute Cardio Workout For Your Heart
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
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I have bad knees right now and cannot do things like squats and lunges at this time. I'm hoping that after I lose some weight that'll change. I'm just wondering if you have any jump rope routines that don't include those
Thanks for making me active during this quarantine 💪🏻
Quit smoking 3 months, ago circulation is terrible. I'm 26, 3 – 4 stone overweight, day 1 today and I am out of breath! God damn that felt good!
I’m 13 and I barley know how to jumprope
Wanna know where to buy that kind of rope? Mine is just so tiny and light and hits me all the time and it hurts. Usually do 10 sets of 100 counts but sometimes it’s frustrating.TIA
Sir my body was very slim but face fat to high what can i do
Just getting started on my jump rope journey. This was a great workout 💪🏻
Hello do you think that this workout it’s enough for losing weight? ( if I do this every day ) thanks
Dude thanks for this… I'm 30 yr old n just started skipping…wanna reduce my belly fat.
Been doing this video 3x to maximise my cardio everyday. I'm soaked in sweat but have noticed a big change in my fitness and physical appearance, THANK YOU JRD!!!!!
Hi does it make a difference if I just do the normal hop versus all the fancy footwork?
You dudes ever counted the calories burned on this workout roughly? It's a great little hitta, cheers!
how many calories burned????
BUT WHO WAS BICYCLE KICKS?
this reminds me of wrestling training some wjhat
We did air squats in jail, then added water bags slowly, I tell ya, I seen a dude get JACKED off those in 6 months, I mean HUGE, ramen noodles do work when done right.
how many cals does this burn?
I thought i was ready…. I wasn’t ready.
How many calories do u lose
How many calories I will burn if I did The same exercise?
Just did this today awesome workout.
Great workout! This really was hard!
Love this! Me and my cousin did this yesterday
Been doing this workout for more than a week now to get the basics: it serouisly works! I play twice everytime! It is def the best rope workout for beginner, you get to learn thoroughly the good mouvements! Thank u so much for this video 🙏🏿🙏🏿🙏🏿
Did this today. Very effective
Who is disliking this…the jump rope d***s?
I know what to do to get in some good cardio or HIIT but these videos motivate me, make me feel like I’m doing it with someone
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