TOTAL BODY STABILITY BALL Pilates, Workout for Beginner & Intermediate
Total Upper-Body Workout | Kathleen Tesori
When your out of shape, there is no natural range of motion.Obviously you don't want to do something that causes pain or discomfort, but too many do's and dont's.
Looking for that school guy's comment.
Goober talk from a dude who sounds like he suppliments with soy.
I'll stick to the old school. There's a reason people listen to old bodybuilders; they know what the hell they're talking about.
@10:55. I disagree with your analysis on the leg press machine. I feel like I have much better control of the weight on the leg press machine. There is much less strain on my knees as well than on a regular squat.
The leg press machine, is the only way I can get a good workout using squating motion without my knees catching fire.
good mornings if done with correct weight, execution, and number of reps is beneficial to both lower and upper body
I didn't wanna risk it so i avoid all of them
Hip adductor machine ( use lighter weights) can prevent and fix groin pain . This pain comes from hockey. Stopping/ changing direction too quickly. Not a tear but stretched. If you play hockey,check it out.
This guy is a straight diva you'll never get any results if you're a snowflake
What about hack squat
That hip thing just looks plan painful
What if your gym has no free barbell for squats?
Interesting vid, cheers. Good points, well made.
No pain no game
We just need a barbell and dumbells. That's all
no wonder i feel back pains from leg press machines
I mean behind the head shoulder presses are good for your overall shoulder mobility, that being said it is something that you would have to work on with lighter weight first which a lot of ego lifters don't like doing.
That explains why all my joints hurt. Food for thought! In other words, avoid machines.
He just summarized everything from my favorite channel Athlean X in 14 min video….Great job and amazing explanation…
Great vid but your production guys really need to work on their font line spacing. It's way way out on some of those bits of text.
Aren’t situps also bad?
i had an injury attached to each one of those exercises , luckily i was young then and recovered. Listen to this guy
What are some good leg exercises I can do when I have a weak knee?
The hip one is used a lot by wrestlers
Behind the neck shoulder press is bad? Lulw tell that to Arnold Schwarzenegger. Idiot
Very informative…thank you
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