Fitness First Freestyle exercise – Dumbbell Overhead Squat – Dumbbell
Beginner Kettlebell Workout – Complete Thuis Training
This does not get my heart rate up at all
Yes do a 45 min and a 30 min workout
Thank you for the great workout! A 30 min workout would be great!
Hi this is a fab workout, thank you so much for posting this. I have bladder prolapse and find I need to modify most video workouts, so I'd love you to make a 30 min one please, thanks.
Great channel to address this specific audience. It's great encouragement. Women helping women. Love it!
Please more videos like this! I love exercise but after I find out that I have prolapse I and scared to do exercises and I really don't know what is safe for me…
Thank you for taking the time to make these videos. It's so great to know that I/we can still exercise, effectively!
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