1. Day 25! Sometimes things get in your way and your day doesn’t go as planned. Like today, when I tried to upload this video 10 times and nothing worked. But I was determined to keep trying. So here we are. Thank you so much for your patience ❤️ and life can be like this sometimes. There will be some days where there just isn’t even a small moment to get a workout in because everything seems to be going wrong. And those are the times to cause our motivation and commitment to go down. But the key is to be persistent. If you miss that workout one day or eat unhealthy, make sure to work harder on the next day. One off day will not derail all of your hard work. 😊 I hope you guys enjoy this workout. It’s an hour long, but it will fly by! Love you all! ❤️❤️

  2. Hello! How many calories did you burn? Just to get an approximate idea since we are about the same height and weight😊 Lots of love from a Spanish follower xx

  3. Just found this and loved it so much! I am not entirely in shape so i look for the low impact moves and this is the first time that I feel like I got a good workout from them. I enjoyed this so much!❤ Will definitely look out for more 👍🏾👍🏾

  4. Found your amazing classes during this lock down period and they make my day. What incredible high impact classes; I am totally exhausted at the end of the hour. Thank you for the choreographed workouts and the motivation. I too love the man in the orange and you are an amazing instructor. ❤️

  5. I am a runner , swimmer, body builder. I have not found any workouts that are as good as a gym workout except this one! This ones a barn burner for real! Wowww! Thank you!

  6. Amazinnnngg I'm trying to loose weight and this helps a lot!!! Can I ask how many calories are burned within this workout? Tha k you so much!!! You are adorable!

  7. Hi,

    I did it and liked it a lot but can you also let me know how much calories it burns for that 1 hour following your moves? Thank you so much

  8. Thank you so much for this amazing workout! I had so much fun doing it. Does anyone know how many calories you estimatedly burn while doing it? Greetings from Europe

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